Friday, March 6, 2015

Guidelines to Good Health - Snippet 08


The heart rate is one of the vital signs. 

This is the number of times that the heart beats in a minute. 

Values between 60 ad 84 beats per minute can be regarded as Normal

If the heart rate goes as high as 150 or as low as 30, for instance, there is a high risk to life. 

To measure the heart rate, just hold the heart area and count the number of heart beats per minute using your watch.

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